Here’s part 1 of a four-part case study series on a big time solid powerlifter dude I saw.
There’s a lot of information that we’re going to unpack here, and then get into the therapies and exercises, and how we’re going to put it all together.
Part two drops tomorrow!
P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!