T=R Case Study – Powerlifting Part 1

Here’s part 1 of a four-part case study series on a big time solid powerlifter dude I saw.

There’s a lot of information that we’re going to unpack here, and then get into the therapies and exercises, and how we’re going to put it all together.

Part two drops tomorrow!

-CW

P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!

  • July 5, 2022

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