Part 2 of a four-part case study series on a big time solid powerlifter dude I saw.
For this part of the case study, I’m going to demonstrate exercises looking at what we did with the SC joint. And then we’re going to look at where we’re going to go with hip internal and external rotation.
Part three drops tomorrow!
P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!
P.P.S. Check out my spot on SageSpot for case studies plus more in-depth answers to your questions!