T=R Case Study – Powerlifting Part 3

All right, let’s get to part three of this case study.

Little reminder:

Part one, we talked about the evaluation that we used on an elite level competitive powerlifter, heavily muscled history of low back pain, shoulder pain, knee pain, a lot of things. And it was in the context, where I think he was frustrated with a lot of things that he’d been doing. There was no evaluation, which was pretty frustrating to see.

So, we moved into part two; this is what we’re seeing and the unique limitations, and it really relates into where we’re gonna go here with part three.

Part four drops tomorrow!


P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!

P.P.S. Check out my spot on SageSpot for case studies plus more in-depth answers to your questions!

  • July 8, 2022

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