Unwrapping Recovery Part 3

I have been on the road for most of the past two weeks, but I’ve gotten a lot of messages on “how do you measure recovery?”

One of them I put on stories where someone asked about using resting heart rate as a measure of recovery.

That would fall into the next category which I’ll do with the whiteboard next week when I get back home.

But ultimately, it’s a very interesting question because it really triggers a series of more questions.

Learn more in part 3 of this series here or on Instagram, and leave me a comment so we can continue the discussion!

-CW

P.S. I will be presenting at Perform Better’s Functional Training Summit in Providence August 26th-28th, 2022. Tickets are still available! I hope to see you there!

P.P.S. New exercise library and monthly theme coming to SageSpot. Click here to learn more!