Unwrapping Recovery

This morning, I was reading a thesis paper from a student, and it was looking at the utility of the short recovery and stress survey, which is a subjective questionnaire as it relates to weightlifting.

It got me to think that a few weeks ago, I had done a private Q&A relating to the Elite Performer Program.

And one of the questions was, “How do you look at recovery?”

Most important thing to appreciate about recovery is “What do you do about it?”

There’s something you can do for general and athletic populations.

I give a lot of information in this video.

Check it out here or on Instagram, and leave me a comment so we can continue the discussion!

-CW

P.S. Join me this Monday, July 18th at 2PM Eastern for an Instagram Live with Dr. Marc Bubbs!. I hope to see you there!

P.P.S. Check out my spot on SageSpot for case studies plus more in-depth answers to your questions!

  • July 15, 2022

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