Unwrapping Recovery Part 4

Part 4 on my series of unwrapping recovery.

This is the next step in unwrapping that post from a couple of weeks ago, where we talked about the different ways that you can categorize options on how to actually quantify and or qualify recovery.

But the most important thing to appreciate no matter what you pick, let’s just say two months longer, probably better, you have to measure and then find that the standard deviation and when you got to that point, was there any change in performance; that’s how you can start to create linkage.

Learn more here or on Instagram, and leave me a comment so we can continue the discussion!

-CW

P.S. I will be presenting at Perform Better’s Functional Training Summit in Providence August 26th-28th, 2022. Tickets are still available! I hope to see you there!

P.P.S. Check on my new series on the shoulder on SageSpot! Click here to learn more!

  • August 3, 2022

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