Golf Case StudyBack Pain Case StudyThe importance of nutrition & supplementationMovement Evaluations, Lateralizations & Regressions, and the FMSHow Do You Train for the Healthy HeartIG Live Replay: Charlie Weingroff & Kevin CarrA Picture’s Worth a Thousand WordsUnwrapping Recovery Part 4Unwrapping Recovery Part 3Unwrapping Recovery Part 2IG Live Replay: Charlie Weingroff & Marc BubbsUnwrapping RecoveryIG Live Replay: Charlie Weingroff & Andy GalpinT=R Case Study – Powerlifting Part 4T=R Case Study – Powerlifting Part 3T=R Case Study – Powerlifting Part 2T=R Case Study – Powerlifting Part 1You Ever Wonder Why Your Hip Pops?Check out my appearance on The Overcomers Podcast!Everything is Manual TherapyI Was There for 1003Ways to Maintain High Levels of Mass & High Levels of FitnessWhat is “Zone 2”?Always Evaluate FirstAnswering Your Questions + Random ThoughtsAnswering Your Questions About HRVT=R: Elite Performer coming in June! Get on the list!Big Report from DisneyUpcoming Seminar Schedule for Summer 2022The Backstory About My Recent IG Story…Answering Your Questions About BFR Training (Blood Flow Restriction Training)Why Explosive Athletes Tear Tendons or Break Parts of Their BodyGolf Fitness Case Study – Wrist Pain from GolfAn Interesting Case Study“What should a physical therapist do with a patient who is coming from cardiac rehab?”What is “Neuro Locked”?A Couple of Concepts from Patient Case Studies This WeekWhat to Do Before ACL Surgery – Training Approach Before ACL SurgeryWhat to Do Before ACL Surgery – Special Exercises for the Talus & NavicularImportance of the Foot & Ankle and Knee Health – Addressing the Navicular | What to Do Before ACL SurgeryApproaches & Strategies of What to Do Before ACL SurgeryRate of Force Development: Be Careful What You Wish For…Answering your questions! Talking more about “flexibility”…Last Week’s Continuing EducationSome Stuff Doesn’t ChangeBiomechanics Don’t Lie, But They Don’t Always Tell The Whole StoryDo You Believe in Magic 🪄👀4 Nutrition Concepts to Improve Rehab & Training ProgramsFacts Aren’t Always Relevant – Defining Spondylosis, Spondylolysis, and SpondylolisthesisWhat’s Your BS Meter? 👀👀T=R Case Study4 Important Rehab Programming ConceptsI’m presenting during Kabuki Education Week! Hope to see you there!How Do You Help People Recover as Quickly as Possible? 👀T=R 2021 Holiday Savings!IG Live Replay: Charlie Weingroff & Joel ProskewitzIG Live Replay: Charlie Weingroff & Travis MashJust Use a Heart Rate MonitorShould You Use the Warm-Up as a Movement Screen?IG Live Replay: Charlie Weingroff & Mary LalancetteGoing Back to the Core Pendulum TheoryShould You Stretch After You Workout? 🤔IG Live Replay: Charlie Weingroff & Keir Wenham-FlattIG Live Replay: Charlie Weingroff & William WaylandIG Live Replay: Charlie Weingroff & Michol DalcourtT=R Systems Mentorship UpdateIG Live Replay: Charlie Weingroff & Jeff CubosBuilding off of the Live that I did with Ali on “Can Lifting Really Be a Substitute for Cardio?”Creating Change Through a Keen Evaluation Process 🧐IG Live Replay: Charlie Weingroff & Erson ReligiosoProgram Update + Tactical Terror 👀IG Live Replay: Charlie Weingroff & Mike PotenzaMore About T=R Systems MentorshipRecent Live Video & More About the T=R Systems Mentorship ProgramThe Zelos Podcast with Rocky Snyder, CSCSCan Lifting Really Be a Substitute for Cardio? Replay: Charlie Weingroff & Ali WeingroffThe Kaizen Better Everyday Podcast Episode 007: Creating a Team Vision, The Right People & Working with Professional AthletesCharity Breathing Seminar Saturday, March 27, 2021IG Live Replay: Charlie Weingroff & Brendan HaydenTrilingual Hands for Manual TherapyHow The Usage of Analogies Can Really Help You CoachReally Cool Things Happening in Florida & NYC!IG Live Replay: Charlie Weingroff & Steve CapobiancoUptraining Compensatory PatternsIG Live Replay: Charlie Weingroff & Patrick WardLifting for Cardio?IG Live Replay: Charlie Weingroff & Tyrone V. Ross Jr.Couple of Things for the New YearIG Live Replay: Charlie Weingroff & Alwyn CosgroveI’m presenting during Kabuki Education Week!IG Live Replay: Charlie Weingroff & Greg duManoirIG Live Replay: Charlie Weingroff & Rhonda CattIG Live Replay: Charlie Weingroff & Jon ChaimbergAn Interesting Approach to Training the Ankle in a Split SquatT=R 2020 Holiday Savings!Latest Podcast Appearance Talking about ACLsTraining for Fitness and Hypertrophy at the Same TimeUpgradedYou PodcastFull Body Training to Accelerate Healing PodcastIG Live Replay: Charlie Weingroff & Dr. Ethan KreiswirthIG Live Replay: Charlie Weingroff & JL HoldsworthThe System Behind ACL in ActionThe Curious Competitor with Connor Carrick Podcast S2 EP3: Relationship with Failure, The 100/50/1 Rule + Love of DisneyElite Development PodcastEnergy System Development and Work Capacity PodcastAbout ACL in ActionAsking Questions about Reliability & ValidityLeave Your Mark PodcastIt’s Okay to be WrongTell me more about your neck positionMobilizing Nerve vs Mobilizing MuscleLateralizations & Regressions Case StudyWhen you look for continuing education, look to your failureUnfortunately, you cannot always have fitness be part of a significant movement problem and/or a painful problem.Art of Coaching Podcast with Brett BartholomewMore on Machines, the ACL, and WatermelonsMachines ARE usefulIG Live Replay: Charlie Weingroff & Ben BrunoReview of Erson Religioso’s Clinical Neurodynamics Webinar SeriesThe Spine, Tensegrity, and Review of a LaminectomyRecent Webinar I saw on MedBridge EducationPhysical Therapy and Fitness during these difficult timesConcentric Heart, Lactic Intervals, and Even EffortAnswering more of your questions on T=R: KettlebellsA Little Background on T=R: KettlebellsT=R: Kettlebells now available!Biomechanics: Don’t Lie. Don’t Always Tell the Whole Story.Some Thoughts on Massage Therapy GunsSomatic Senses Shoulder Course ReviewEarly Black Friday Sale + Exciting AnnouncementBarbell Life Podcast 257 – Squat DebatesLive Session – May 2, 2019 – Anti-Rotation Training and Golf in the NortheastLive Session – April 4, 2019Strength Coach Podcast 252 – Part 2: Motor Skill Acquisition, How I Use the FMS, Bilateral Deficit, and Social MediaPodcast on Building Successful Relationships in the Fitness and Rehab IndustryStrength Coach Podcast 251 – Part 1: Canada Basketball, Pro Athletes & Training Under FatigueDon’t miss out on my T=R holiday savings![VIDEO] How to Use the FMS with Your Training ProgramT=R 2018 Holiday Sale!Exposing one’s self to more education often means more options…Despite costs, it is still important to train sport skills under fatigue…On Running Enthusiasts that also happen to be Physical Therapists…Thomas Plummer’s The Soul of a Trainer[PODCAST] Cut The S#!t Get Fit Podcast Episode 152[VIDEO] Quick Tip on Segmental Rolling[VIDEO] Random Thoughts[VIDEO] Performing Under Fatigue[VIDEO] Random Thoughts on Bilateral Deficit[VIDEO] Meniscal Repairs and F=MA[VIDEO] Late Breaking News! YES! YES! YES![VIDEO] The Return of Random Thoughts![VIDEO] What we’re doing from a sports performance standpoint this week.[VIDEO] Finding Your Setup for Deadlifts[VIDEO] Choosing the Right Intervals[VIDEO] Couple of FMS Case StudiesEpisode 72 of the Strength Squad Podcast – January 10, 2018Having More Motion Doesn’t Necessarily Make You HealthierWhat’s Old is Still New & the Core Pendulum TheoryMovement Variability versus Joint CentrationExperimenting on the HitMillX and Some of the WHYs of a Client’s RehabRecent Training and Evaluation InsightsUsing the FMS with YOUR training program: One Shot, One Kill!Thoughts on Kettlebell SwingsOn a recent workshop I attended, T=R3, Fascial Manipulation, and moreWelcome to the updated CharlieWeingroff.com!Reverse Engineering The PlankRandom ThoughtsThe Concept of Lowest System LoadRandom Thoughts from Spin ClassT=R: The ACL EditionRandom ThoughtsMassage Therapy or Physical Therapy School?Some TidbitsPatella Mobility NormsArching in the Bench PressRandom ThoughtsWarmup and Motor Concepts1 Not So Random ThoughtFundamental Motor Skill Acquisition ?’sMeasuring Thoracic RotationRandom ThoughtsMore FMS scenarios…….Some FMS scenarios……Random ThoughtsFascial Manipulation 1A reviewThe Reverse HyperRandom Thoughts2-3 on Shoulders, 1 on TSPUWhat do I think of ART?2 ?’sPelvic Floor DilemmasRandom Thoughts Con’tQuestioning Valgus CollapseVetting A Referral SourceSquatting SemanticsTraining Asymmetries with FMS PrinciplesStretching for Hip Internal RotationReinvesting in the RNTRandom Thoughts From EuropeRandom Thoughts2 Q’s on MSIWhat do I do?2014 ScheduleIs Triple Extension the Means or the End? Or Both?Like ACL Prevention, ACL Rehab is just Good TrainingDorsiflexion and Glute ActivationSquatting and Pulling with the “Taller” LifterGoing back to the HTSSFMA Case StudyQuick Thoughts on Barefoot Training8.20.13Upcoming Seminar ScheduleFMS After Quick 2sSFMA Q&AMSE Case StudyY Balance vs Star ExcursionThe Tale Of 2 Rolls2013 Travel Schedule…………..so farPost-ACL and the QUADStomping on the Olympic LiftsIs it Fascia or Motor Control?Upcoming ScheduleMcKenzie Method vs. SFMAExtra Work – 6.24-27.12Behind the Walls of FMS’ Rotary StabilityFunctional Strength Coach 4To Pistol or Not to Pistol….Loading the Core? Loading Plyometrics? A Load of………?Travel ScheduleExercising for PainApplying the FMS Model DVD ReflectionMaking Breathing AutomaticMeasuring Leg LengthFoot Positions in the SquatUpcoming ScheduleSome thoughts on Louie and WestsideADDuct for the ACLSubjective SubjectiveDE Upper – 11.28.11A little review on StretchingCraig Liebenson’s DVDsAn Example of ProprioceptionGet Show & Go Half Off!Ultimate Hockey TrainingSFMA, the T-Spine, and CyriaxWhy T4TG Stuff WorksCressey WebinarCouple of Q’sLast Chance For Counting RepsThe Kettlebell ArmbarFrom Counting Reps to Counting RevenueTraining through a Serious Hip ProblemLast, Last Chance for Free Cosgrove WebinarAlwyn Cosgrove WebinarContemporary CardioQ&A from 5.11Is it Joint Mobilization or Dynamic Stretching?Getting Into Your ToesReview of Mastering the HardStyle Kettlebell SwingStuck with 1’sWhen Mobility Doesn’t StickSupine Sagittal Stability and the T-L JunctionTraining with Spastic DiplegiaWhen the hips and core call BS on the footCraig Liebenson’s New DVDsBSMPG 2011 ReviewFiguring out Sciatica……and other garbage diagnoses.Selling the FMSMass Made Simple ReviewLeg Lowering for Core Stability and Strength?Smart Grip TrainingPutting Manual Therapy Into Perspective5.5.115.4.11Is the Short Foot always so short?Does No Neck Flexion = No Training4.29.11BSMPG – Standing on the Shoulders of GiantsQ&A WebinarStumbling upon magicBut I hurt everywhereUpcoming ScheduleHow much for an order of ribs?The Belt SquatFMS vs. TPI Performance ScreenDL SemanticsME Lower – 2.23.11Problematic ClamshellsPower EnduranceAnkle Mobility StrugglesReview of Glenn Pendlay’s Olympic Lifting TechniquesProgram Design & the Little ThingsTraining the Neck without Treating the NeckBotox for Knee Pain?Thinking on StretchThe Full Rehab PictureKnee Pain for no reasonFavorable CertificationsA Physical Therapy Business MousetrapWhat do I do first?Shoulder TractionTraining the HypermobileTraining=Rehab—Rehab=Training DVD setTraining Foot DropTraining in Bad PositionsSuck, Squeeze, and SqueezeFMS Q’sThanks for your orderHow much mobility before stability?Packing in the neckWBV Power ProgramMethodologyA year after Sports Hernia SurgeryIt’s the Victim that ComplainsTMJ in Joint by JointMovement ReviewSnapping Hip SenarioFMS to valgus collapsePain in Shoulder Mobility ScreenJoint by Joint QuizStart of careerMedial Collapse PossiblitiesToes Up or Toes Down?Laterally Bounding as a Screen?WBV causing a stinger?Ida Rolf’s view on the footStructural SupinatorsVertical Tibia SpecificsA quick explanation to the Core Pendulum TheoryT4TG Vertical Core Seminar ReviewPost-ACL trainingTrying to Explain Why We Do What We DoBret’s Hip LiftCompartment SyndromeWhen Someone Says the FMS Doesn’t WorkWhere To Start BarefootChop and Lift Q&ASome ideas behind the Joint by JointBoyle MMA ArticleComplicated Cervical CaseGroin IssuesWeight Shifting for the GlutesUpper and Lower Crossed and Breathing for VolumeScaps in Bench PressFoot-Related InterviewShoulder Post-RehabTraining the Neck Dynamically?Stuff I’ve learned in 2010Review of Asessement and Treatment of Muscle ImbalancesTall Kneeling Flexion/Extension with StepSlideboards: Good or Evil?Draw-In vs. BraceBeighton Scale TestsSquatting High?ME Lower – 7.21.10Review of The Fascial Manipulation Technique and its Biomechanical Model: A Guide to the Human Fascial SystemRolling ArticleRocker Bottom ShoesCobra Follow-UpHallux ValgusPT = Physical Therapy or Personal TrainingHow to Make Good on NBA Summer LeagueCobra Pose ThoughtsHow the Neck and Giraffe relate to the CoreTranslating MRIeseSesamoid Bone problemsHow does a trainer talk to PTs?New Basketball InterviewQL Trigger Point ReleaseManual Therapy optionsPerform Better-Providence ReviewLeg Curls………….Basketball Q&ACase StudyReferral FiascoThe Single-Leg Solution ReviewGHR ThoughtsFunctional Performance Pyramid QuestionPosterior Tilt? No! Posterior Tilting? Yes!DNS in PerformanceAnother Gary Gray anglePerform Better-Providence ItineraryBSMPG RecapMeeting with Robert LardinerTraining Basketball PlayersMeeting with Craig LiebensonDensity-Based Program DesignSahrmann vs. Functional MovementGary Gray MethodologyUpcoming ScheduleFiss DeadliftingFollow up to Labral TearsSports Rehab to Sports Performance 2010 Teleseminar CDsATC and successNever Let GoHip Labral TearsTactical Strength Challenge, 4.17.10Achilles Tendonois, the Big Toe, and SprintingFMS CertificationGet-up or SwingHeeled shoesSpinal RotationTA research and bracing vs hollowingAsymmetrical liftingWorking behind the neckMini-band walksKnees bowing in or out during the box jump testJanda’s Lower-CrossedDynamic Neuromuscular Stabilization as the Missing Link?When the pain “check engine” light comes onAssessments for non-medical coachesChiropracticsLower-Crossed SyndromeCold Plunge for RecoveryAnkle rehab trainingBox SquatArm ExercisesGray Cook StretchExpanded Joint by Joint6 Months after Sahrmann WorkshopShirley Sahrmann Workshop, Day 2 NotesShirley Sahrmann Workshop, Day 1 NotesWhole Body Vibration Basics for Physical Therapists Show Recent Articles