ME Lower - 7.21.10

Me, Tom, David Silver from 90210, Ant, Santo, Jody--Been heavy for the last few weeks, 182.75 BW after squatsWarmup: Foot MFR, Toe Pulls, ALSR, Segmental Rolling, Supine Wall SlidesBox Squat (UCLA Bar)Doubles up to 470Single @ 520 (IPF Metal over Inzer briefs)Double @ 440--UCLA bar is just like a Texas Squat Bar.  Supposedly there are only 15 in existence.--440 was touch and go squatting to a box, not a real box squat.  I wanted to do that to get a feel for a raw free squat lift.--Red briefs felt a little jacked up, so I probably got something out of them after not wearing them for 2-3 weeks.--520 was a slow lift, but I definitely had more.  That combination of Inzer briefs and IPF Squatter is what I wore when I squatted 705 @ probably a BW of 213.  I am swimming in that gear now.--Everybody brought it today with big PRs for Ant, Santo.  David will PR either next week or the week after when we just go for singles.--Tom finished out with a double @ 450 after missing his 1st @ 440.  He has an uncanny way of missing lifts or taking scary steps and then regrouping and hitting it.--We will go 50% next week and then in 2 weeks go big.  I will wear my ACE briefs and IPF squatter and wraps, which is what I wore @ 207 BW to hit 800.AssistanceIndian Clubs - All speeds, Movements 1 and 2Armbar -20kg 3x5Pullaparts - Miniband 3x15Conditioning (Ropes, double waves, overhand grip)10' 40/30