4.29.11

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Warmup: Frog Squat, Skipping Carioca - 3 planesKB Swings24kgx1024kgx2048kg 7x10 --30s rest 48kg 3x10 --60s rest as form went south on 60-70Battling Ropes (Double Waves, Neutral Grip)5' 30/30Going for the 100 tomorrow morning.

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