DE Upper - 11.28.11

Me, Tom, Jeff Stru, Tired John, Frank Rock, Dr. NickWarmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, Seated Shoulders, Indian Clubs - Open Half Kneeling, 2 1# Clubs, R/L Prep+1-5, 24kg TGUBench Press (thumb+ off the smooth)Triples up to 155+120 bands1x185+120 bandsTall Kneeling BU KB 1-arm Press / Inverted Row (RT Handles, Bent Legs) /  TGU16kg x8/8, 2x5/5BW 3x1528kg 3x1/1