Extra Work - 6.24-27.12

6.24.12Treadmill10' 3mph, 7%5'   3mpg, 0%15' 3mph, 7%6.26.121-arm Swing24kg 3x5/5KB Snatch (24kg)10'  5x5 on the minute6.25.1265 neutral grip pullups (~30 mins)

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McKenzie Method vs. SFMA

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Behind the Walls of FMS' Rotary Stability