Extra Work - 6.24-27.12
6.24.12Treadmill10' 3mph, 7%5' 3mpg, 0%15' 3mph, 7%6.26.121-arm Swing24kg 3x5/5KB Snatch (24kg)10' 5x5 on the minute6.25.1265 neutral grip pullups (~30 mins)
6.24.12Treadmill10' 3mph, 7%5' 3mpg, 0%15' 3mph, 7%6.26.121-arm Swing24kg 3x5/5KB Snatch (24kg)10' 5x5 on the minute6.25.1265 neutral grip pullups (~30 mins)