8.20.13

Feeling awful, so just checking some testing stuffWarmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs - Natural, 2 2# Clubs, Prep+1-3, Frog SquatsKB Swings24kg 5x5Level 1 Skills (24kg)10x Double Swings5x Double Cleans5x Double Squats5x Double Press5x Double Snatch (20kg)Level 2 Skills (24kg)5/5x Windmill5x Push Press5x Push Jerk1-arm Clean and Press40kg x1/148kg x1/1--didn't smash it, but it went up fairly smoothlyPull-UpsBWx51-arm Snatch (24kg)x10/10