An Interesting Approach to Training the Ankle in a Split Squat

https://www.youtube.com/watch?v=MyeRhl0zZYUHope you had a Happy Thanksgiving!I filmed this video on:- Recent work with one of my clients- The importance of the medial gastroc & medial heel pain- How individuals that struggle with hip extension and sagittal plane dorsiflexion could possibly be leaving something on the table- A variation of the split squat that I’ve been testing in my own training- How do you spend your minutes when you’re working with someone#TEqualsRP.S. Don't miss out on my T=R Holiday Savings! For a limited time save $50 on ACL in Action & T=R: Kettlebells!Also, we have some additional DVD copies of one of my favorite releases T=R3 substantially discounted - first come, first serve! (link in bio)