Answering your questions! Talking more about “flexibility”…

Hope all is well! Today, I'm answering a question from my Instagram Stories on flexibility.

Many years ago, I did a talk on really what was mobility called, "Cracking the Stretching Code.

"Part of where we started with in that talk was using terms and setting definitions. So, before I even say the terms, obviously, flexibility will be one of them...Watch my video to learn more!-CW

P.S. Check out my content on T=R+ to watch my previous seminars and products; plus, we'll be releasing new content in the upcoming months!