You Ever Wonder Why Your Hip Pops?

Do you ever wonder why your hip pops in the way it does when you're getting into extreme range of motion?

Or maybe you get out of the car after a long car ride, you'll kind of open up your hip into external rotation and you get that pop?Here's a video on what I think is happening, and then I get into some exercises.-CW

P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better's Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!