All Posts by Charlie

Hip Labral Tears

I recently began with a former D1 soccer player, late 20s, very sorted and confusing history of hip and groin pain. He hadn’t gotten any definition or answers for some time. Just before getting me, he had travelled to see Dr. Meyers in Philadelphia where he ruled out sports hernia and set him up for […]

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  • April 22, 2010

Deload – 4.21.10

Everybody did their own thing today. The bodybuilding guys did HIIT circuits, and I did my own thing.  I am skipping Friday for my interview and Saturday since I get in wee hours, and it just makes sense.  I have always mapped my deloads around my travel schedule and other committments, so this works out […]

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  • April 21, 2010

DE Upper – 4.19.10

Warmup – Foot MFR, Z-Drills, Segmental Rolling Bench (pinky on ring) up to 130+160 bands 6×3 –Tom was dominant @ 159 lbs. Very strong with bar speed. I am skipping Friday ME, so I will do well without benching for another week.  This was like the 4th or 5th consecutive bench training with bands.  Poor […]

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  • April 19, 2010

Tactical Strength Challenge, 4.17.10

So, this Saturday, Tom had another TSC @ his facility in Marlboro, NJ.  Tom is one of my best friends and training partner, but this Saturday was about the folks that come to train with us.  Some folks come to the TSC out of our training group, some train separately @ his facility, others come […]

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  • April 18, 2010

DE Lower – 4.17.10

Me, Tom, Jeff Stru Again, these guys are doing their bodybuilding thing next Saturday, so they stuck with SLDL while I went off the JS Platform. No Matt or Ty this morning as they did TSC, which I will put into another post this weekend. DL (barefoot, JS Platform, minis quad’d) 165 5×1 215 5×1 […]

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  • April 17, 2010

ME Upper – 4.16.10

Me, Tom, JB, Jeff Stu, David Silver from 90210 (formerly known as David Green), Zucker, and Crazy A(aron) Lots of big stuff today. Jeff came in @ 147.5. Him and JB are doing their little bodybuilding thing on the 24th. I got my balls busted for my before and after pictures, but the closest I […]

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  • April 16, 2010

ME Lower – 4.14.10

Me, Tom, JB, Jeff Stru This is Week 9 of Pavel Squat, so we are back to the SSB. I hadn’t felt challenged yet, but that changed today. Legit 181 going into this morning. Also, when we squat and DL, I use an Inzer lever belt, which I unscrewed for the 3rd time since dropping […]

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  • April 14, 2010

Monday, 4.12.10 – DE Upper

Me, Jeff Stru, Bret the Hitman, David Green, Zucker Tom got back from San Diego, but he texted me at like 615am that he wasn’t going to make it in. Bench (pinky on rings, minibands) up to 6×3 165 4-Board Bench (kept miniband on) Up to 275 2×2, 295 1×1 Big lifts from everybody – […]

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  • April 12, 2010

Achilles Tendonois, the Big Toe, and Sprinting

This week I picked up a nice question from a competitive sprinter in his later 30s.  Brilliant knowledge in training and certified NMT.  Been to his gym in Tempe – just tables, floor, and gear, and a big garage door. He is dealing with recurrent Achilles Tendonis from sprinting, and he documents his own struggles […]

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  • April 11, 2010

DE Lower – Saturday, 4.10.10

Me, Matt, David Green, and Tyrone Today was really for Matt. It’s his last formal training session before the TSC next Saturday. I was thinking DL with bands made perfect sense for him, and we haven’t done them in forever, so it worked out nicely. Ty is an Olympic sprinter, so especially on speed DL, […]

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  • April 10, 2010

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