Join me on October 19th, 2022 for a 60 minute webinar where I will go over:
• Why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters.
• The definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do
• What adaptation are you trying to accomplish?
• Why external resistance may not be the most efficient way to change the morphology of the heart
• Eccentric and Concentric heart
• What I won’t be able to cover during this webinar, but is covered in-depth in T=R: Elite Performer!
Enroll before 11:59PM Eastern Friday, June 10, 2022:
• Receive a 25% lifetime discount to any Thorne supplements with your enrollment. They are the highest-grade supplements you can get!