Category Archives for "Articles"

An Interesting Approach to Training the Ankle in a Split Squat

Hope you had a Happy Thanksgiving! I filmed this video on: – Recent work with one of my clients – The importance of the medial gastroc & medial heel pain – How individuals that struggle with hip extension and sagittal plane dorsiflexion could possibly be leaving something on the table – A variation of the […]

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  • November 28, 2020

T=R 2020 Holiday Savings!

I hope you’re doing well! It’s one of my favorite times of year again! In addition to the great savings already available on my T=R trilogy, for a limited time: Save $50 on ACL in Action & T=R: Kettlebells! Also, we have some additional DVD copies of one of my favorite releases T=R3, so if you’ve yet to check it […]

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  • November 25, 2020

Latest Podcast Appearance Talking about ACLs

I was recently on the Optimize Your Capacity Podcast with Nick Hagen. We talked everything ACLs, including: Mechanisms of injury Surgical procedures Progressions Return to play My latest release ACL in Action and more! Hope you enjoy it! -CW

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  • November 5, 2020

Training for Fitness and Hypertrophy at the Same Time

I was able to film a new video for my channel on training for fitness and hypertrophy at the same time.​​​I think you’ll find this video very beneficial as lots of really good things can happen, plus you can get jacked! Be well!  -CWP.S. Online training has been exciting for me, being able to work with my clients and accomplish the different […]

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  • November 3, 2020

UpgradedYou Podcast

I was recently on the UpgradedYou Podcast with Peter Lakatos. Some of the topics we covered include: Where do you start when you work with an athlete FMS – the big asymmetry question Movement competency vs capacities My mentors and more! You can check it out here! -CW  

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  • October 15, 2020

Full Body Training to Accelerate Healing Podcast

I was recently on Dr. BigJosh Satterlee’s podcast (BigJosh is one word). Some of the topics we covered include: How the Training=Rehab ecosystem was created. Why there is no gap between personal training and physical therapy. Creating collaboration between disciplines. Perfecting systems and models that professionals can apply. How rehab techniques have evolved in the […]

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  • October 13, 2020

IG Live Replay: Charlie Weingroff & JL Holdsworth

View this post on Instagram A post shared by Charlie Weingroff (@chweingroff) on Aug 16, 2020 at 3:52pm PDT I had a great talk with JL Holdsworth about Training RPR Personal trainers attending courses intended more for physical therapists and what typically happens after Systems How you can’t be good at everything The power of […]

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  • August 16, 2020

The System Behind ACL in Action

I wanted to take a moment to thank everyone for the positive feedback that I’ve received for ACL in Action. If you haven’t had a chance yet, I hope you check it out. This video shares a little more insight about the system behind ACL in Action, plus a few clips. Be well! -CW P.S. […]

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  • August 13, 2020
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