Category Archives for "Articles"

Golf Case Study

So, where I’m at in Florida – Palm Beach Gardens, Jupiter, etc. – it is very reasonable to suggest that it is the golf capital of the world. Who I cover in this case study is one of the best golfers on Earth. And I’m always thankful to be a part of these things. One […]

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  • December 26, 2022

Back Pain Case Study

Let’s get to a case study on one of the most well-known golf teaching professionals in the world. A lot of times when we’re seeing these golf issues, they don’t always show up while you do your therapy. Movement, evaluation, and local analysis are different things that you’d be doing as a therapist. And even […]

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  • December 21, 2022

The importance of nutrition & supplementation

I’ve had three recent clients where we’re talking – whether it’s pre-surgical, post-surgical, run up into surgery – there’s a lot of implications that that process has. I think if you can get into this video, you’ll see that this applies across the board (including with performance), as it relates to linking the goals of […]

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  • November 9, 2022

Movement Evaluations, Lateralizations & Regressions, and the FMS

Last summer, the topic I covered at the Perform Better Functional Training Summit was going back to lateralizations and regressions, and really unwrapping everything that those words mean, in the T=R model. It’s all driven from a single concept of if joints can get into the right positions to absorb and adapt to stress. This […]

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  • October 18, 2022

How Do You Train for the Healthy Heart

If the question is, “Is the healthy heart one that is closer to having eccentric heart adaptations versus concentric heart adaptations?” The answer is, of course, eccentric heart. The goal as it relates to performance and function is that if the myocardium of the left ventricle has more of an eccentric strength, literally, so that […]

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  • August 30, 2022

IG Live Replay: Charlie Weingroff & Kevin Carr

If you’re weren’t able to make it, you can watch the replay of my chat with Kevin Carr here or directly on Instagram. Kevin Carr has amassed a wealth of experience in the field of sports performance and personal training since starting at Mike Boyle Strength and Conditioning in 2008. Working with everyone from US […]

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  • August 25, 2022

A Picture’s Worth a Thousand Words

A picture’s worth a thousand words. Basically, when you get information, even if it’s on imaging, it’s very, very difficult to pinpoint any one strategy. ​​Good news, if it’s a tendon issue (in this case, in the shoulder), I think even if you only treat the tendon, then you might be able to create a […]

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  • August 9, 2022

Unwrapping Recovery Part 4

Part 4 on my series of unwrapping recovery. This is the next step in unwrapping that post from a couple of weeks ago, where we talked about the different ways that you can categorize options on how to actually quantify and or qualify recovery. But the most important thing to appreciate no matter what you […]

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  • August 3, 2022

Unwrapping Recovery Part 3

I have been on the road for most of the past two weeks, but I’ve gotten a lot of messages on “how do you measure recovery?” One of them I put on stories where someone asked about using resting heart rate as a measure of recovery. That would fall into the next category which I’ll […]

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  • July 28, 2022

Unwrapping Recovery Part 2

Hey! So last IG post about recovery, we talked about different categories that you can use to somehow quantify, qualify, and create actionable goals in terms of recovery. When we talk about recovery, the first question that is really very important to ask is “recovering from what”? So, if we cannot say what we are […]

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  • July 20, 2022
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