Category Archives for "Articles"

Approaches & Strategies of What to Do Before ACL Surgery

Here’s part 1 of a four-part T=R case study series on approaches & strategies of what to do before ACL surgery. Share with your colleagues and friends, as I illustrate the Training = Rehab process on how I try to look at things. Part two drops tomorrow! -CW P.S. Check out ACL in Action to […]

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  • March 30, 2022

Rate of Force Development: Be Careful What You Wish For…

Hope all is well! Today, I’m answering a question from my Instagram Stories on rate of force development. So, in talking about rate of force development, it’s by and large I believe to be very accurate that for a given group of individuals that are fairly much the same, the individuals with higher rate of […]

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  • March 16, 2022

Answering your questions! Talking more about “flexibility”…

Hope all is well! Today, I’m answering a question from my Instagram Stories on flexibility. Many years ago, I did a talk on really what was mobility called, “Cracking the Stretching Code.” Part of where we started with in that talk was using terms and setting definitions. So, before I even say the terms, obviously, […]

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  • March 14, 2022

Last Week’s Continuing Education

Hope all is well! It was the first week in a good while that I had traveled, and the primary focus of this travel was continuing education… Watch my video to learn more about the recent seminars I attended! -CW P.S. Check out my content on T=R+ to watch my previous seminars and products; plus, […]

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  • March 8, 2022

Some Stuff Doesn’t Change

Hope all is well! I am glad to be able to put this video together. It’s important sometimes to go backwards to things like the joint-by-joint theory, or understanding the inner core versus the outer core, understanding the question in between bracing, drawing in, breathing, and more. There are people that probably at that stage […]

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  • February 18, 2022

4 Nutrition Concepts to Improve Rehab & Training Programs

Hope all is well! I made this video on nutrition & some of the things that I understand and how they relate particularly to rehab & recovery. (You need to watch this video in its entirety.) I think if we dig into the four nutritional concepts that I discuss and just answer the questions, we […]

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  • January 27, 2022

What’s Your BS Meter? 👀👀

https://www.youtube.com/watch?v=Y2MkIj1u2pQ What’s going on! I received lots of really good feedback for that post about the free T=R Case Study. (Get it here if you haven’t done so already!) We have roughly 30 minutes of me recounting evaluation of a professional golfer that had back pain, what we tried, what we didn’t try, where we […]

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  • December 21, 2021
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