1.7-8.14
1.7 Versaclimber – 30/30, 11:30, 837′ Pavelizer – 4×4 1.8 Versaclimber – 30/30, 14:30, 942′ Airdyne, 15/45, 4:15, 0.66 mi
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1.6.14
24kg 1-arm Swings x5/5 every 45s, 7:01 –Left arm definitely hurt and felt sore in trap TGU Naked 5/5, 2:20
Continue reading1.2-4.13
1.2 24kg Swings 10x1o reps every 25s, 3:58 TGU Naked 5/5, 2:09 1.4 24kg Swings 10x1o reps every 25s, 4:00 TGU Naked 5/5, 2:19
Continue reading1.1.14
24kg Swings 10×10 reps every 30s, 4:45 TGU Naked, 5/5, 2:09 –Annoyed Pull-Ups (Rings) 2×1 –Pinch on way down, out of practice on what up –Not going to continue if it hurts at this point
Continue reading12.31.13
24kg Swings 10 reps every 35s, 5:33 –harder but still easy –will go to :30 and then bump up the weight 5/5 Naked TGU, 2:56 –Same as before – pinchy on the L at the top, 15 days post-op
Continue reading12.28.13
24kg Swings 10 reps every 45s, 7:38 –very easy –will make a big jump next time out 5/5 Naked TGU, 3:38 –pinchy on the L at the top, 12 days post-op –will repeat
Continue reading12.20.13
Me and Dov Thick Grip Hammer Curls / Pushdowns 15s 5×10+10L Band 5×10+5L Ropes (R Arm, neutral grip) 20′ 20/40 Pavelizer +10 1×3 +35 3×3
Continue reading12.19.13
Me and Dov @ FFL Warmup: Bamboo Barx15, Lunge Matrix 1-arm DB Bench Press / Pushdowns R 30×10, 40×10, 70 3×10 Band 5×15 Walking Lunges / 1-arm Inverted Row (Blast Straps) 5x ~10-12 lunges, 10 R-arm rows, 10-12 lunges 1-arm Rope Pushdowns L 25×15, 20 3×10
Continue reading12.17.13
Me and Dov Warmup: Lunge Matrix, Lunge Pivot Matrix Half Kneeling 1-arm BU KB Press / BB 1-arm Suitcase DL (TPB) 16kg Ladder x1-5 R/L visualizing 135# x1 between each R/L 16kg Ladder x1-5 R/L visualizing 135# x1 between each R/L 16kg Ladder x1-5 R/L visualizing 135# x3 between each R/L Ropes (R arm waves, […]
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