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Training Log

0 7.24.13

@ Drive Me & Thiago TGU Series (2 on L, 2 on R) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 32kg TGU x1

Warmup: VibraRoll, Tactical Frog, 3.0, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2 Double BU KB Clean to Squat to Press 12s x1, x2, x2, x3 –Hehehe, 12kg KBs TGU Series (2x each arm) 16kg Armbar – Hips, Shoulder Rotations, Neck Rotations, Crooked 16kg TGU to Post x5 24kg TGU to Elbow x3 32kg […]

0 7.21.13

@ Drive Me, Don, Dov Warmup: VibraRoll, Indian Clubs – Natural, 1 1# Club, Prep+1 TGU Series (2x each arm) 16kg Armbar –Hips, Shoulder Rotations, Neck Rotations, Crooked 16kg TGU to Post x5/5 24kg TGU to Elbow x5/5 Double KB Clean and Jerks Double 12s 1x every 5 steps, ~4×100′ Double 12s Ladder to 5 […]

0 7.16.13

Warmup: VibraRoll, Indian Clubs – Open Half Kneeling, 1 1# Club, Prep+1-2 KB Swings 40kg Ladder 1-20

0 7.15.13

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3 TGU Series (2x each arm) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 24kg TGU Ropes (Double Waves, 2″) 4x 25/35 Rest 60s 4x 25/35 Rest 60s 4x 25/34

0 7.12.13

@ FFL Group 1 – Me, Matt, David Silver from 90210, Chris Fan, EL MAYOR Group 2 – Tom, Frank Rock, Crazy A Warmup: VibraRoll Bench Press (Bamboo Bar, pinky on the ring) –settled on 28s off orange short bands for 4×10 –ultimately, it was a s— show Pull-Ups (neutral grip) BWx5 +16kg on foot […]

0 7.9.13

Warmup: VibraRoll, Tactical Frog, 2.0, 3.0, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2 Turkish Getup + Windmill 16kg 1+1/1+1 20kg 1+1/1+1 24kg 1+1/1+1 28kg 1+1/1+1 Half Kneeling 1-arm BU KB Press (off down knee) 20kg Ladder x1/1-x4/4 24kg x1/1, x2/2, x2/2 –Attempted and failed at the 32kg standing a few times on each […]

0 7.1.13

@ Drive Me, Don Thiago Warmup: VibraRoll, Indian Clubs – Natutral, 2 1# Clubs, Prep+1-3 Double Swing (24kg) + Double Clean (32kg) + Double Snatch (16kg) Ladder 1+1+1 – 5+5+5 1-arm Cleans 48kg 4×1/1 Long Cycle 24s 3 ladders, 2-4-6-8 –Technique much improved 1-arm Cleans 48kg 3×1/1

0 6.28.13

@ FLL Group 1 – Me and Matt Group 2 – Tom, Chris Fan Warmup: Vibraroll, Indian Clubs – Natural, 1 2# Club, Prep+1-2 Bench Press (Swiss Bar, 2nd grip) 165 5×5 –Really a JM press. –Happy to find 165 on the bar to be challenging. Rolling Thunder Got up to 115 –I am […]

0 6.26.13

@ Drive Warmup: VibraRoll, Tactical Frog, Indian Clubs – Tall Kneeling, 2 1# Clubs, Prep+1-4 Double KB Swing + Clean + Press + Snatch 2 24s Ladder x1-4 Double Long Cycle (20kg) 3 ladders, x2-4-6 –Nailing the technique about 70%. Felt much easier with the lighter bells. 1-arm BU Cheat Clean + Press 24kg Ladder […]

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