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Training Log

2 DE Upper – 5.31.10

2 Groups: Me, Jeff Stru, David Silver from 90210, Mark; Tom, Matt, Dr. Nick Warmup: Foot MFR, Toe Pulls, Segmental Rolling, Press-Ups, Indian Clubs, TYWLM Bench Press (3 grips: thumb off smooth, pinky on ring, index on ring) 9×3 135+80 bands –Lightest we’ve gone in months. Paused and push pressed every rep. Tom’s group did […]

4 RE Lower – 5.29.10

Me, Tom, Matt, Tyrone, David Silver from 90210, Alex with long hair Definitely not DE. Call it Repeated Maximal Effort or whatever Louie calls it. Warmup: Foot MFR, Toe Pulls, Pressups, Segmental Rolling, ASLR Leg Lowering, Indian Clubs, Frog Squat, Z- Drills TBDL (barefoot, belt when heavier) High Thick Grip 420×4 440×2 465xfail Low Regular […]

0 ME Upper – 5.28.10

Me (back down to 179.5 BW), Tom, Jeff Stru, JB Warmup: Foot MFR, Toe Pulls, Pressups, Segmental Rolling, Indian Clubs Bench Press (pinky on the ring) Reps up to 3×145+80 bands + 90 chains Pause singles to 295, pinned @ 315 –295 was cake, hard to explain the pain with 315 -it just shuts me […]

0 ME Lower – 5.26.10

Me, Tom, JB, David Silver from 90210, Little Mark –Mark is my height but somehow is like 4 pumps higher on the monolift Spider Bar Box Squat 420×5 440×4 520xfail (high box) 520×4 (high box) –Needed to reminded of the weight on the first set. Nothing to complain about where squats and DL are going. […]

2 DE Upper – 5.24.10

Me, Tom, Jeff Stru, David Silver from 90210, JB Warmup: Foot MFR, Toe Pulls, Indian Clubs Bench Press (Pinky on the ring) 1xfail 225+120 bands Triples up to 185+120 Doubles up to 205+120 –Very strong with days off. No change in right shoulder lock out. Probably could have done a single with 225 after 205. […]

6 ME Lower – 5.19.10

Me, Tom, JB, David Silver from 90210, Zuck Warmup: Foot MFR, Toe Pulls, Press-ups, Segmental Rolling SSB Box Squat (barefoot) 400×5 420×4 495+mini x1+pinned (high box) 495 x4 (high box) –This is a back-off week on Pavel’s program, so I tried barefoot. Haven’t done it in a while. Got the work sets that I needed, […]

0 DE Upper – 5.17.10

Me, Tom, Jeff Stru, Zuck Warmup: Foot MFR, Toe Pulls, Z-Drills, Indian Clubs Bench Press (Pinky on the ring) Triples up to 155+160 bands 2-Board Press (pinky on the ring – sinking it) Triples up to 275 –Not much improvement in left shoulder from Friday. Lighter weights made for some less frustration. Worked on staying […]

2 ME Upper – 5.14.10

Me, Tom, Matt, JB, Crazy A, Zuck, Alex with long hair JB actually came on time, and he thought he was cool that he knew what Beast Wars was. He called some girl the Stegasaurus from Beast Wars. I told him us “kids” would have thought he was much cooler if he said she looked […]

5 ME Lower – 5.12.10

Me, Tom, Matt, David Silver from 90210, JB –JB is falling into a nice program of showing up late and leaving early. Warmup: Foot MFR, Toe Pulls, Z-Drills, Pressups, Frog Squat-24kg SSB Box Squat 420×5 440×4 490×4 (high box) 505×4 (high box, 1/8″ lower) –Came back very big after last time getting buried by the […]

2 DE Upper – 5.10.10

Me, Tom, Matt, Jeff Stru, David Silver from 90210, Zuck Warmup: Foot MFR, Toe Pulls, Z-Drills, Segmental Rolling, Brettzel 2.0 (still working on a new name) Bench Press (pinky on the ring) Triples up to 175+160 bands Triples up to 265+20 weight releasers 25 deg Incline Tricep Extension/Pull-ups 30×15, 50 2×8 BWx5, +16kg 2×5 Board […]

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