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Training Log

0 Big Box Gym – 5.8.10

@ Equinox-Century City Warmup: Foam Roll, Bretzel 2.0 (need to come up with my own name for this) TGU 12kg 2/2 20kg 2/2 28kg 1/1/1/1 32kg 1/1 – very sloppy Conditioning – Treadmill 60s 2mph 15/15 11 mph, 2min 15/30 11 mph, 2min 60s 2mph 15/30 13mph, 4min –Dude, people run a mile faster than […]

0 DE Upper – 5.3.10

Me, Tom, Jeff Stru, David Silver from 90210, Zuck Warmup: Foot MFR, Toe Pulls, Z-Drill, Indian Clubs Bench Press (pinky on the ring) Triples up to 145 + 120 bands –Worked on quick reversal off the chest. 25 deg Incline Tricep Extension 30 1×15 50 3×6 Bench Gauntlet (1-,2-,3-,4-,5-Board, thumb off smooth) 85+120 bands, 5x […]

2 DE Lower – 5.1.10

Me, Tom, David Silver from 90210, Dr. Nick, and Tyrone –Me, Ty, and Nick were together and Tom and David did TBDL for their main lift, then we all bunched for assistance Warmup: Foot MFR, Toe Pulls, Z-Drills, Frog Squat DL (barefoot, JS Platform, 2 micros quaded) up to 275 (+~300 bands) for 3 –too […]

0 ME Upper – 4.30.10

Me, Tom, JB, Jeff Stru, Zucker, Crazy A Tom was the crane today, which I had no problem with because I am sick of Crazy A’s soft starts on the bench. He scares the hell out of me as he starts right over his face with his spastic ass. Warmup: Foot MFR, Segmental Rolling, Pressups, […]

0 ME Lower – 4.28.10

Me, Tom, Jeff Stru, Matt, Zucker Warmup: Foot MFR, Z-Drills, Frog Squat – 20kg KB Spider Bar Box Squat: 350×3 440×1 430×4 450×3 525 2×2 (high box, 2nd ~1/4″ lower) –Felt great compared to SSB 2 weeks ago. I wanted to use the SSB, but now the Pavel squat program changes the bar every 2 […]

0 DE Upper – 4.26.10

Me, Tom, Jeff Stru, Zucker Warmup: Foot MFR, Z-Drills, Indian Clubs Bench (pinky on ring) Triples up to 185+120 bands+20 weight releasers Single with 205 for 1, help on 2nd, bagged 3rd 25 degree Incline Tricep Extension / TRX Inverted Rows (long legs) 35×10, 45×10, 55 3×5 BWx10, 40# Vest-3×10, 1×6 Assistance 3x through: Plank […]

5 Deload – 4.21.10

Everybody did their own thing today. The bodybuilding guys did HIIT circuits, and I did my own thing. I am skipping Friday for my interview and Saturday since I get in wee hours, and it just makes sense. I have always mapped my deloads around my travel schedule and other committments, so this works out […]

0 DE Upper – 4.19.10

Warmup – Foot MFR, Z-Drills, Segmental Rolling Bench (pinky on ring) up to 130+160 bands 6×3 –Tom was dominant @ 159 lbs. Very strong with bar speed. I am skipping Friday ME, so I will do well without benching for another week. This was like the 4th or 5th consecutive bench training with bands. Poor […]

0 DE Lower – 4.17.10

Me, Tom, Jeff Stru Again, these guys are doing their bodybuilding thing next Saturday, so they stuck with SLDL while I went off the JS Platform. No Matt or Ty this morning as they did TSC, which I will put into another post this weekend. DL (barefoot, JS Platform, minis quad’d) 165 5×1 215 5×1 […]

4 ME Upper – 4.16.10

Me, Tom, JB, Jeff Stu, David Silver from 90210 (formerly known as David Green), Zucker, and Crazy A(aron) Lots of big stuff today. Jeff came in @ 147.5. Him and JB are doing their little bodybuilding thing on the 24th. I got my balls busted for my before and after pictures, but the closest I […]

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