Category Archives for "Training Log"

ME Lower – 4.14.10

Me, Tom, JB, Jeff Stru This is Week 9 of Pavel Squat, so we are back to the SSB. I hadn’t felt challenged yet, but that changed today. Legit 181 going into this morning. Also, when we squat and DL, I use an Inzer lever belt, which I unscrewed for the 3rd time since dropping […]

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  • April 14, 2010

Monday, 4.12.10 – DE Upper

Me, Jeff Stru, Bret the Hitman, David Green, Zucker Tom got back from San Diego, but he texted me at like 615am that he wasn’t going to make it in. Bench (pinky on rings, minibands) up to 6×3 165 4-Board Bench (kept miniband on) Up to 275 2×2, 295 1×1 Big lifts from everybody – […]

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  • April 12, 2010

DE Lower – Saturday, 4.10.10

Me, Matt, David Green, and Tyrone Today was really for Matt. It’s his last formal training session before the TSC next Saturday. I was thinking DL with bands made perfect sense for him, and we haven’t done them in forever, so it worked out nicely. Ty is an Olympic sprinter, so especially on speed DL, […]

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  • April 10, 2010

Friday, 4.9.10 – ME Upper

Me, Matt, David Green, Zucker Tom is in San Diego for I-Phase, and the other guys are sucking for their bodybuilding meet. Don’t ask. Narrow Grip Floor Press (thumb off the smooth) 45 2×10 95 1×10 145 1×5 185 2×5 225 1×5 255 2×3 275 1×2 275 pinned 245 1×4 So maybe it’s the shoulder […]

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  • April 9, 2010

Wednesday, 4.7.10 – ME Lower

Warmup – Foot MFR, Toe Pulls, Arm/Leg Rolling, Pressups, Indian Clubs Spider Bar Box Squat 350×5 400X5 450+micro 2×4 (high box) KB Swings 32 Kg, 5 min 10 reps on/off with Matt Assistance 48kg Swings Inverted Rows Thick Grip Indian Club High Swing Conditioning Prowler + Julia 6x~30yards Only me and Matt today.  No trouble […]

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  • April 7, 2010
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