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Recent Articles

Just Use a Heart Rate Monitor

Should You Use the Warm-Up as a Movement Screen?

IG Live Replay: Charlie Weingroff & Mary Lalancette

Going Back to the Core Pendulum Theory

Should You Stretch After You Workout? 🤔

IG Live Replay: Charlie Weingroff & Keir Wenham-Flatt

IG Live Replay: Charlie Weingroff & William Wayland

IG Live Replay: Charlie Weingroff & Michol Dalcourt

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Me and PW, Wednesday 630pm eastern (where I’m a

Me and PW,
Wednesday
630pm eastern (where I’m at) / 330pm pacific (where he’s at)

Before - Extreme Heat - Eat - After Ingredients:

Before - Extreme Heat - Eat - After

Ingredients:
@sabormexicano GF chips
@violife_foods cheddar and mozzarella fake cheese
@freshdirect 93% ground beef

#TurnDownForWhat
#BestInTheWorld

Lemme get one.

Join me on January 13 at 4PM E for an interactive

Join me on January 13 at 4PM E for an interactive discussion and Q&A for FMS active members on making appropriate decisions for clients to get them back to what they love. ⁣
⁣
Register for the event with the link in my bio!

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