Dr. Charlie Weingroff

Physical Therapist • S&C Coach • Consultant • Speaker

Charlie helps individuals, practitioners, and organizations get specialized, long-lasting results that others can't.

He is trusted by countless A-List celebrities, professional athletes, and the general population.

Support Designed
for the Role You Play

In-Person & Virtual Options Available

Individuals

Athletes • Patients • Clients

• In-Person Physical Therapy

• Virtual Consultation

• Performance Training / S&C Coaching

Professionals

Clinicians • Coaches • Performance Staff

• TRAINING = REHAB™ (T=R™) Products
via T=R+ Streaming

• 2026 Mentorship

• Business Consulting

Organizations

Teams • Organizations

• Speaking & Performance Intensives

• System Design & Integration

• Facility & Program Consulting

Why the Best Choose Charlie

When world champions, elite operators, and leading clinicians need results, they choose the methods that continue to raise the standard.

Trusted by the World’s Best

NBA Franchises. National Olympic teams. US Special Operations units. Countless A-List Celebrities.
Charlie has consulted for in all major North American sports.

Founder Of TRAINING = REHAB™

Charlie pioneered the global
TRAINING = REHAB™ model. Uniting therapy and performance into a single system proven to drive better results.

20+ Years Leading Performance Innovation

From professional sports to military human performance: Charlie has shaped programs now used by high-stakes organizations worldwide.

Premium
In-Person Performance Facilities

Physical therapy and performance coaching available in select premium facilities including New York City and Palm Beach Gardens.

Case Studies

A professional golfer came in with back pain that kept returning during training.

He had dealt with hip limitations on both sides and felt his swing was getting tighter. He could not touch his toes without pain and had almost no internal rotation on the left side. Even simple standing movements were uncomfortable.

The turning point came when we restored pressure and neutral trunk position.
Once the trunk and pelvis were centered, his hip rotation changed right away. Flexion and rotation improved. Movements that had been painful became tolerable. It became clear that the issue was less about a structural problem and more about the way he created stability by extending through his lower back.

Within a week he returned to light play with far less discomfort.
His swing felt smoother and less restricted. Rotation felt available instead of blocked. He also had a better sense of how certain training choices had been provoking symptoms.

This case showed how a small change in position can open movement that had been unavailable for years.

A well known golf teaching professional came in with left sided back pain that only showed up while playing.

During the exam there was no pain at all. None of the local assessments, palpation, or special tests reproduced symptoms. This made it clear that the issue was driven by load rather than a structural problem.

The movement evaluation showed a pattern that matched what he felt on the course.
Forward bending looked uneven. Multi segmental extension was limited, especially with arms overhead. Rotation looked unbalanced. Hip internal rotation on the left was limited and reproduced his familiar pain when not stabilized. Deep squat was limited by ankle range. Nothing was provoking pain in the room, but several key patterns showed consistent issues across positions.

The turning point came when we tied the left hip and lumbar extension together.
His limited hip rotation and limited hip extension on the left created a situation where he used his lumbar spine to make up the difference during his swing. The pain only appeared during golf because the forces were higher and the hip could not absorb them.

Intervention focused on rotation, hip mobility, and improving trunk control.
We addressed spinal rotation with specific patterns, worked on hip internal rotation, targeted the psoas, and trained pressurization in the three and a half month position. We also reviewed training choices since fitness was a major missing factor for him.

This case showed how load dependent pain can reveal itself only in the skill itself.
By understanding the hip limitations and the way he stabilized through extension, we created a plan that matched the demands of his swing instead of chasing pain that did not show up in the clinic.

A man overwhelmed by pain, confusion, and a long list of symptoms from a DIY training program

He had back and hip pain that foam rolling never changed, foot discomfort he could not explain, and persistent shoulder and chest symptoms that left him unsure what was happening in his body. He felt anxious and wound up, which added to the confusion.

The turning point came when his movement patterns changed almost immediately.
Hip rotation, backward bending, and rotation improved right away when we used neurodynamic sequencing and restored centered trunk control. His single leg stance on the left side was initially very poor, then improved significantly after treatment. These quick changes suggested a protective or nervous system mediated presentation rather than a fixed structural problem.

Exam findings helped tie his symptoms together.
Hip rotation was limited. Thomas Test findings showed involvement of the psoas, rectus, and TFL. External rotation and backward bending improved when we addressed the L5 S1 area. The left side presented as the main source of his familiar discomfort.

Intervention focused on building a plan rather than chasing isolated symptoms.
We worked on neurodynamics, hip rotation, psoas mobility, and sagittal control with inter abdominal pressurization. We addressed the right shoulder and supraspinatus through needling and targeted patterns. Once movement improved, he could feel his pec again during pressing movements, which reduced his concern and gave him a clearer path forward.

This case showed how quickly things can change when the right pieces are addressed in the right order.
He finally understood why his symptoms felt scattered and why DIY training decisions had not helped. The plan gave him direction, confidence, and a clear way to move forward.

Select the option that matches your role, then move into the service that best fits your needs

In-Person & Virtual Options Available

Individuals

• In-Person Physical Therapy

• Virtual Consultation

• Performance Training / S&C Coaching

Professionals

• TRAINING = REHAB™ (T=R™) Products
via T=R+ Streaming

• 2026 Mentorship

• Advisory Consulting

Organizations

• Speaking & Performance Intensives

• System Design & Integration

• Facility & Program Consulting