5.4.11

Warmup: Ankle Mob, Hip Mob, Hip Matrix, Frog Squat, 1/2 Run-1/2 Skip - sagittal, frontalTGU + 25yd OH walk16kg 2/224kg 1/1KB Swings24kgx1248kg 8x12Pull-Ups / TRX W-RaiseBWx5, +12kg 1x3, 2+1BW, 2x3, BWx54x10