5.5.11

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs - Natural Stance, 2 Clubs, Prep, 1-5, 32kg Swings, 32kg 1-arm Swings, 32kg Double 1-arm SwingsKB Circuit (2 32kg)Swing to Squat - 1+3TGU - 1/1Swing to SquatDouble 1-arm Swing - 10xSwing to SquatDouble 1-arm Swing - 10x--can't snatch with the open callus; hope to be good on weekendSwing to SquatSwing to Press - 1x--2 32s is a big press for me.Swing to Squat Conditioning (Versaclimber)20' 40/20, 1107'