Can Lifting Really Be a Substitute for Cardio? Replay: Charlie Weingroff & Ali Weingroff
https://www.youtube.com/watch?v=XiAzXzoDIl0We discuss the following:• Why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters.• The definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do• What adaptation are you trying to accomplish?• Why external load may not be the most efficient way to change the morphology of the heart• Eccentric and Concentric heart• My latest programPlus more!