The Zelos Podcast with Rocky Snyder, CSCS

https://www.youtube.com/watch?v=He_7caEFmtcI was on The Zelos Podcast with Rocky Snyder, CSCS.We discussed:1:00 Perform Better Summer Series 4:00 Why Charlie can’t stand “Bridging the Gap” 11:00 Charlie’s weapons/tool box 19:00 Load Management, what it means and it’s importance 26:30 Joint Centration 36:30 Training the Rotary Athlete 42:00 Brain Training and Continuing Education 51:00 Cult is Found in Culture 55:00 Kicking off the Perform Better Summer Series

Learn MORS in T=R!

Audio Only Version

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Can Lifting Really Be a Substitute for Cardio? Replay: Charlie Weingroff & Ali Weingroff