Founded By Charlie Weingroff
TRAINING = REHAB™ (T=R™) is the model Charlie uses to link rehab, training, and performance through a unified decision-making process and common language. The digital products in the T=R+ Streaming Platform capture this model in action and show how principles shape movement evaluation, interpretation, and practical training decisions.
Where the system began. Joint by Joint Theory, Core Pendulum Theory, Janda, movement evaluation, and corrective progressions across six discs.
Updates to Charlie’s thinking, plus developmental kinesiology, joint centration, crawling and rolling, and the full model of Lateralizations & Regressions.
Motor skill acquisition, triplanar movement, Concurrent/Conjugate/Anti-
A complete ACL progression using T=R principles for recovery and Return to Play while respecting surgical protocols.
Goblet Squat, Deadlift, Swing, Get-Up, and Press taught through joint demands, movement characteristics, and Lateralizations & Regressions.
Lead by Charlie Weingroff & Mike Ranfone
Anti-Glycolytic training expanded into a full seminar with research, Eastern Bloc concepts, hands-on protocols, and weekly programming structures.
Hands-on instruction in intra-abdominal pressure, joint centration, and effective breathing positions.
A full shoulder progression system with beginner, middle, and advanced categories, 10 hours of tutorials, and complete exercise libraries.
The T=R™ model was introduced in 2009 and has since become one of the most widely cited frameworks in the rehabilitation and performance domains. Its purpose is simple:
give clinicians, coaches, trainers, and enthusiasts a shared structure for understanding movement and making decisions.
Across the digital library, you will learn the principles that drive the model, including:
Every seminar teaches a different part of the model, so you can apply the reasoning, not memorize methods.
Across the full set of seminars, you will study principles such as:
Each product teaches a different part of the model so you can apply the reasoning in your own setting.
The T=R+ Streaming Platform supports professionals and enthusiasts in all settings.
Ultimately, you can start with any product; each one stands alone.
If you want, you can think of T=R1, T=R2, and T=R3 as the core products and the rest as force multipliers.
T=R+ Is On-Demand
A new course applying the T=R™ model to the foundation of movement
Actively filming. Releasing 2026.
The foot influences rotation, stability, force transfer, and movement quality across the entire body. This course shows how Charlie evaluates and trains the foot using the T=R™ model. You will study how the foot affects joint behavior, pressure, gait, and performance demands, and how these ideas guide practical decisions.
You can join the presale list to receive early updates and discounted pricing.
The library of all T=R™ Products
The T=R™ seminars drastically influenced how many professionals think about linking rehab and performance. These recordings have been used in clinics, gyms, and universities for years because the principles still help people understand movement and make better decisions.
The footage reflects the time it was filmed, but the ideas continue to be applied in real settings. These products remain a valuable resource for anyone seeking more profound insight into the T=R™ model.
Includes 8 Products:
• T=R1
• T=R2
• T=R3
• T=R: ACL In Action
• T=R: Kettlebells
• T=R: EPP (Elite Performer Program)
• T=R: Breathing
• T=R: The Shoulder
T=R products began because Charlie was asked to teach the highest level of trainers at Equinox how medical and fitness professionals could work together. The field did not have a shared structure or language for linking rehab and training. The first seminar was created to close that gap.
Charlie used every dollar he earned from that project to film the original T=R seminar (now referred to as ‘product’) in high definition. The ideas spread quickly because they came from his actual work with real people, not from hypothetical examples. The T=R product library continued to grow because the principles remain useful in both clinical and performance settings.
Charlie updates his thinking often and teaches professionals to adapt these principles to their own environment. The goal is not to follow a formula. It is to understand how decisions are made and how principles guide the process.
