Extra Work – 6.24-27.12

6.24.12Treadmill10′ 3mph, 7%5′   3mpg, 0%15′ 3mph, 7%6.26.121-arm Swing24kg 3×5/5KB Snatch (24kg)10′  5×5 on the minute6.25.1265 neutral grip pullups (~30 mins)