Ankle Mobility: Why Getting In and Out Is Not Enough
April 26, 2026
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There are a lot of ankle mobility exercises I use regularly, where the idea is basically to get in and get out. A simple example
There are a lot of ankle mobility exercises I use regularly, where the idea is basically to get in and get out. A simple example
Speed sticks can do more than chase swing speed. In this piece, Charlie explains how to use them for repeat training, what adaptation that targets, and why resetting every rep changes the entire point of the protocol.
Reflex locomotion and dry needling are very different methods, but they raise the same question: what actually makes a method powerful? When people ask me
Scar tissue is not bad. You need scar tissue. If something is torn, it has to be scarred over. The problem is what people do
The importance of nutrition & suplementation
Movement Evaluations, Lateralizations & Regressions, and the FMS
How Do You Train for the Healthy Heart
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