What is “Zone 2”?

https://www.youtube.com/watch?v=TFLGmzJVYh8There have been multiple conversations over the past couple days about this topic…But I have to ask…What is “Zone 2”?I obviously kind of have an idea, but I do have some other thoughts as well.Watch this video to learn more, plus more about T=R: Elite Performer Program, the science behind it, how the heart can change, plus more!-CWP.S. Get on the list for T=R: Elite Performer’s early bird pricing, plus get a free video on the principles of elite performance!Also, don’t miss my free webinar Tuesday, May 31st on the protocols of elite performance!P.P.S. Check out my spot on SageSpot for a case study on the ribs plus more in-depth answers to your questions!

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