T=R Case Study – Powerlifting Part 1

https://www.youtube.com/watch?v=Xbc2Xllq2v4Here’s part 1 of a four-part case study series on a big time solid powerlifter dude I saw.There’s a lot of information that we’re going to unpack here, and then get into the therapies and exercises, and how we’re going to put it all together.Part two drops tomorrow!-CWP.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!

Discover more from Charlie Weingroff

Subscribe now to keep reading and get access to the full archive.

Continue reading

Charlie Weingroff's T=R Foundation Bundle Plus Breathing is now on sale for 75% off!
FLASH SALE

75% Off

Get the T=R™ Foundation Bundle
for $47, regularly $188.
Includes T=R1, T=R2, T=R3,
plus T=R: Breathing free.
Ends 05/31/2026.