UpgradedYou Podcast

Articles
Written By

https://www.youtube.com/watch?v=CsYuUdipd64I was recently on the UpgradedYou Podcast with Peter Lakatos.Some of the topics we covered include:

  • Where do you start when you work with an athlete
  • FMS - the big asymmetry question
  • Movement competency vs capacities
  • My mentors
  • and more!

You can check it out here!-CW 

Previous

Training for Fitness and Hypertrophy at the Same Time
Next

Full Body Training to Accelerate Healing Podcast