https://www.youtube.com/watch?v=TLiwywmiD6cHey! So last IG post about recovery, we talked about different categories that you can use to somehow quantify, qualify, and create actionable goals in
If you’re weren’t able to make it, you can watch the replay of my chat with Dr. Marc Bubbs here or directly on Instagram. Dr.
https://www.youtube.com/watch?v=2Onq-34SB3kIf you’re weren’t able to make it, you can watch the replay of my chat with Dr. Marc Bubbs here or directly on Instagram.Dr. Marc
https://www.youtube.com/watch?v=DcPLVjPQ-f4This morning, I was reading a thesis paper from a student, and it was looking at the utility of the short recovery and stress survey,
IG Live Replay: Charlie Weingroff & Andy Galpin
https://www.youtube.com/watch?v=9L-GaRToCmYIf you’re weren’t able to make it, you can watch the replay of my chat with Dr. Andy Galpin here or directly on Instagram.Andy Galpin
T=R Case Study – Powerlifting
https://www.youtube.com/watch?v=owfu62fHwSYAll right, part four with our powerlifting case study.Go back to part one, we got the information.Part two was some of the exercises we did
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